But it’s important to maintain a balanced lifestyle by ensuring that you spare some time to look after yourself. Mom life is busy- perhaps, it can feel like you have no time left in the day to take care of yourself after taking care of everyone else. Many women, particularly moms, trying to slim down quickly and feel more confident are struggling to find balance in the chaos of everyday life. A number of studies have shown that your daily lifestyle, from sleep quality to stress levels, can have a significant impact on your metabolism, hunger, weight and belly fat. New Delhi: A healthy diet and exercise may be the key strategies when it comes to shedding those extra pounds, but there are many other factors that can affect your efforts to get that perfectly toned body and flat abs. Women’s Day 2019: Top 6 weight loss tips every woman must follow for a flat belly without diet or exercise | Photo Credit: Thinkstock
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